This video, “Afrikan Yoga — Meditation & Breathwork,” offers a guided session on meditation, breathwork, and inner awareness within Afrikan Yoga. The practice focuses on connecting with the 9 Energy Seats — Sekhet, Tchet, Tekhet, Ab, Heper, Sehem, Shiru, Mer, and Ikh — to cultivate presence, balance, and holistic energetic alignment, supporting deep relaxation and spiritual attunement.