Write a 250‑word essay (no more than 300 words) explaining your understanding of the complete lecture on Schools of Yoga. In your response, describe the key characteristics, philosophies, and practices of each school discussed in the lecture and discuss how the lecture personally relates to your own development, experiences, or self‑awareness. Your answer should show both comprehension of the material and personal reflection on how these teachings apply to your life or practice. Please submit your essay via the below email on a simple Word document with your name as you want it to appear on your certificate: [email protected] See attachment for inspiration