🌬️ Summary of the Smai Cleansing Breath Video 🧘‍♂️ What the Video Teaches The video focuses on a cleansing breath technique used in Afrikan Yoga. This type of breathwork typically involves: - Slow, deep inhalation through the nose - Conscious expansion of the abdomen - A long, steady exhale to release tension - Rhythmic breathing to clear internal pathways The practice is usually guided in a calm, meditative tone to help the practitioner settle into the breath. 🌱 Purpose of the Practice Cleansing breath techniques in Smai are traditionally used to: - Purify the internal energy channels - Release emotional and physical stagnation - Calm and reset the nervous system - Prepare the body for movement, meditation, or ritual It’s a foundational breath that supports grounding and clarity. 🧩 How It Fits Into the Broader System Smai Cleansing Breath is part of a wider Afrikan Yoga breathwork framework that includes: - Elemental breathing - Circular breathing - Energy‑directed breath patterns - Postures inspired by ancient Kemet - Meditative and ritual practices This cleansing breath is often taught early because it conditions the practitioner for deeper internal work.