Ra 30-Day Challenge – Complete Guide and Ebook. This document contains everything you need to complete the 30-Day Ra Challenge: daily sequences, weekly progression, journaling prompts, media submission guidelines, and tips to track your transformation. Follow it step-by-step to build endurance, strength, and flexibility while documenting your journey. The Ebook: What is Afrikan Yoga? Afrikan Yoga Tamare Smai Taui founded by Pablo M Imani Khonsu Sekhem Ptah is a form of yoga known for its use of rhythmic movements, to the sounds of drums that aids in heating up the body in order to perform Sayunaats/Postures. The Story of The Journey of Ra by Pablo Imani is also explained along with the Challenge.