Write a 250‑word essay (no more than 300 words) explaining your understanding of the lecture on Afrikan Yoga. In your response, describe the philosophy, practices, and energy work (including the 9 Energy Seats and Hika) and reflect on how these teachings personally relate to your own development, experiences, or self-awareness. Your answer should show both comprehension of the material and personal reflection on how these practices influence your life or yoga practice.” Please submit your essay via the below email on a simple Word document with your name as you want it to appear on your certificate: [email protected] See attachment for inspiration.